hen you change the way you look at your body, the body you look at can change. What if you’ve just been looking at it the wrong way all along? Maybe you don’t actually have a weight problem, but a self-love problem that is showing up on your body. Imagine…
How could your life change if you stopped judging yourself and making yourself wrong? There’s so much more than meets the eye when it comes to your relationship with your body. Can you imagine what it would mean for you if you stopped the internal dialogue that is constantly running through your head telling you that you are too fat, not ‘good’ enough, or unworthy? It would mean your life could totally change its course! Right?
It’s easy to get caught up on the dieting merry-go-round when you are looking for answers about why you can’t seem to change your body size or shape. The truth is, diets are very rarely the answer your body is looking for. When you change the relationship you have with your body, and you shift your mindset so you don’t need willpower to get what you want, the rest can seem effortless. Reducing your size, or releasing weight and just letting it go without struggling, can become a side effect of your mindset shifts… It’s the icing on the cake.
If you are so ‘out of love’ with your body that you don’t treat it well and honour its need for loving kindness, you could find that you have an issue that is showing up as plump little fat cells. I know because I’ve been there.
I tripled my size before I finally go it…
then I went on to reduce 6 pant sizes in less than 10 months.
It took me many years before I noticed that the thing that was really missing from my life wasn’t the right diet or more willpower, but deep self-love. It totally altered the way I showed up for my body. I didn’t go on a diet. I didn’t exercise like crazy, and I didn’t use any silly meal replacement shakes or pills. I simply learned to love myself to better health (and I didn’t even give up chocolate).
Now I’m on a heartfelt mission to teach other women the value of self-love…no matter what shape or size.
The baby Chubette to Bombshell Manifesto is my gift to you.
You can get your cute little mitts on your downloadable copy and be inspired to fall in love with your gorgeous life.
You can also drop by my FB page and say ‘hi’ if you like.
In service and gratitude,